Friction - A Secret Tool for Successful Habits

9/25/2019

The Power of Friction: Your Secret Weapon for Habit Mastery

I'm about to share a game-changer that'll revolutionize how you build habits and crush your goals.

It's called friction, and it's the invisible force that's been sabotaging your success – or could become your greatest ally.

Friction isn't just some physics term you forgot after high school.

In the game of life, it's the resistance between you and your actions.

It's what makes good habits feel like a chore and bad habits feel like a breeze.

Reduce Friction for Good Habits Want to hit the gym more? Sleep in your workout clothes. Need to eat healthier? Prep your meals in advance.

Make it so easy to do the right thing that you'd feel stupid not doing it.
Increase Friction for Bad Habits Spending too much on Amazon? Delete your saved credit cards. Wasting time on Instagram? Log out and delete the app.

Make your vices so inconvenient that you will choose productivity instead.

Impulse Spending: Keep your wallet in another room when browsing online. Delete your Apple Pay credit card. That 30-second walk might just save you hundreds.
Social Media Addiction: Use a tool like Apple Screentime. Set a 10-minute daily limit. When time's up, you're done. No negotiations.
Procrastination: Use website blockers during work hours. Make distraction a pain in the butt.
Healthy Eating: Prep veggies as soon as you buy them. Don't buy snacks. When hunger strikes, the path of least resistance is a carrot, not a cookie.
Journal by Your Bed: Keep a journal and pen on your nightstand. You're more likely to jot down those million-dollar ideas or reflect on your day when it's arm's reach away.
Water Bottle Always in Sight: Place a full water bottle wherever you spend most of your time. Hydration on autopilot.
Gym Bag in Your Car: Pack your gym bag the night before and keep it in your car. No excuses when the iron is calling.

Friction isn't just about habits.

It's about intentional living.

It's about designing your environment to make your ideal self the default setting.

Every time you manipulate friction, you're not just changing a habit.

You're rewiring your brain.

You're becoming the architect of your own behavior.

For the next 7 days, I want you to become a friction detective.

Identify one good habit you want to build and one bad habit you want to break.

Then, brainstorm three ways to reduce friction for the good habit and three ways to increase friction for the bad one.

Implement these changes and watch as your life transforms.

Not in a year. Not in a month. But immediately.

Remember, success isn't about willpower.

It's about strategy. And friction is your secret weapon in the war against mediocrity.

Now go out there and crush it. Your future self will thank you.