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Exercise Plan

The plan for how I exercise.


This is a plan that I found from Hybrid Calisthenics.

I like it because it's just enough to push me out of my comfort zone but not so much that I won't stick with it.

I also like that it's progressive. You find the movement you can do with the best form at Level 1 and then you build up to Level 3. Once you hit Level 3, you upgrade the movement and start at Level 1 again.


  • Push-ups
  • Squats


  • climbing
  • Leg Raises
  • Twists


  • Bridges
  • Pull-ups


  • Climbing
  • Leg Raises
  • Twists


  • Push-ups
  • Squats


  • Bridges
  • Pull-ups


  • 2023/01/16 - Advanced from 2 sets of 50 wall pullups to 3 sets of 20 horizontal pullups
  • 2023/01/14 - Moved bridges and twists to climbing days
  • 2023/01/14 - Advanced from 3 Sets of 50 Wall Pushups to 3 Sets of 20 Incline Pushups
  • 2022/12/07 - realized I wasn't getting my Tuesday or Thursday exercises (pull-ups and squats) in because I was climbing. Moved pull-ups to bridge/glutes day and squats to push-ups/leg raises day
Photo of Chase Adams

Hey, I'm Chase. I help aspiring entrepreneurs and makers turn their ideas into digital products and apps.


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Every other week I publish the Curiously Crafted newsletter.

In it, I explore the intersection of curiosity and craft: the people who make stuff, what they make and the way they pursue the craft of making.


I'm on almost all social media as @curiouslychase.

The curious logo of Chase Adams: glasses and a bow tie.stay curious.