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How I use calisthentics as my daily exercise ritual.


I've started doing calisthenics as a part of my exercise routine.

I've found that progressive body weight exercises allow me to grow stronger over time without needing to go to a gym.

I have a few calisthenics educators that I like to learn from:

  • Hybrid Calisthenics
  • Roger Frampton
  • Strength Side

Hybrid Routine 2.0


Repetition Speed:

  • 2 Seconds Down, 1 Second Pause, 2 Seconds Up, 1 Second Pause

Rest Times:

  • 90 Seconds between sets.
  • 2-3 Minutes between separate exercises

Exercise Plan

Other Resources

Photo of Chase Adams

Hey, I'm Chase. I help aspiring entrepreneurs and makers turn their ideas into digital products and apps.


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Every other week I publish the Curiously Crafted newsletter.

In it, I explore the intersection of curiosity and craft: the people who make stuff, what they make and the way they pursue the craft of making.


I'm on almost all social media as @curiouslychase.

The curious logo of Chase Adams: glasses and a bow tie.stay curious.