The plan for how I exercise.
This is a plan that I found from Hybrid Calisthenics.
I like it because it's just enough to push me out of my comfort zone but not so much that I won't stick with it.
I also like that it's progressive. You find the movement you can do with the best form at Level 1 and then you build up to Level 3. Once you hit Level 3, you upgrade the movement and start at Level 1 again.
Subscribe to my Newsletter
Every other week I publish the Curiously Crafted newsletter.
In it, I explore the intersection of curiosity and craft: the people who make stuff, what they make and the way they pursue the craft of making.
On The Web
See all of the places I have a presence on the web.