Exercise Plan

This is a plan that I found from Hybrid Calisthenics.

I like it because it's just enough to push me out of my comfort zone but not so much that I won't stick with it.

I also like that it's progressive. You find the movement you can do with the best form at Level 1 and then you build up to Level 3. Once you hit Level 3, you upgrade the movement and start at Level 1 again.

Monday

  • push-ups
  • leg raises

Tuesday

  • climbing
  • pull-ups
  • squats

Wednesday

  • bridges
  • twists

Thursday

  • climbing
  • pull-ups
  • squats

Friday

  • push-ups
  • leg raises

Saturday

  • bridges
  • twists

Published on 2022-09-07

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