Calisthenics
Essays and updates on product, engineering, and AI by Chase Adams.
1 minute read
I've started doing calisthenics as a part of my exercise routine.
I've found that progressive body weight exercises allow me to grow stronger over time without needing to go to a gym.
I have a few calisthenics educators that I like to learn from:
- Hybrid Calisthenics
- Roger Frampton
- Strength Side
Hybrid Routine 2.0
Repetition Speed:
- 2 Seconds Down, 1 Second Pause, 2 Seconds Up, 1 Second Pause
Rest Times:
- 90 Seconds between sets.
- 2-3 Minutes between separate exercises
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