Grounding Technique
8/21/2022
This is a technique I learned as a parent to help my daughter get present when she's feeling anxious.
It also works great for me.
- 5 things you can see
- 4 things you can hear
- 3 things you can touch
- 2 things you can smell
- 1 thing you can taste
This Article is Still in Progress
This post is a work in progress and not yet complete. If you're interested in reading the full article, let me know!
Want to Read It? Your interest helps me prioritize which articles to finish first. Click below to tell me you want to read this article when it's complete.