# Apple Downtime

> An Apple setting that allows you to block apps and notifications during periods of time when you want to reduce unconscious usage of your Apple devices.

Source: https://curiouslychase.com/posts/apple-downtime/

Apple Downtime is a setting that I use to reduce the amount of time I spend unconsciously using my phone.

You can read about [my settings in apple downtime](https://curiouslychase.com/posts/my-settings-in-apple-downtime/) in more detail.