# Grounding Technique

> The grounding technique that starts with '5 things you can see'.

Source: https://curiouslychase.com/personal/grounding-technique/

This is a technique I learned as a parent to help my daughter get present when she's feeling anxious. 

It also works great for me.

- 5 things you can see
- 4 things you can hear
- 3 things you can touch
- 2 things you can smell
- 1 thing you can taste